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Today's cycle ride starting at 7:10pm, before tea but after a long day in the office!

Today was to the Legh Arms at Adlington, using the scenic route. Started: 7:10pm, Mileage: 8.4 miles

 

It took us 25 mins to get there & 15 mins to get back before Tom altered out bikes to make riding more fun & I cooked tea, yum yum.

Sections: 

7.5 mile non stop ride

 

Today was a circular route with no stops: Started: about 4:10pm, Mileage: 7.5miles

 

After the exciting F1 of this weekend, as well as the red button (not the driver) coverage we decided on a ride since the weather was good & we were both in great spirits after Lewis's win :-)

 

Sections: 

Today's Cycle ride

Today was to the Legh Arms at Adlington, using the scenic route. Started: about 3:15pm, Mileage: 8.4 miles

http://maps.google.co.uk/maps?saddr=Stockport,+SK12+1HN,+UK&daddr=Lees+Lane,+Macclesfield+to:Legh+Arms,+London+Road,+Adlington,+Macclesfield+to:Stockport,+SK12+1HN,+UK&hl=en&sll=53.479564,-2.239043&sspn=0.006755,0.021136&geocode=FYkWLgMdkVLf_ymTr67JXUt6SDEav2_0Odfmug%3BFWm3LQMd9qje_ylbBKiRWEx6SDF1Ny_YXp4d8g%3BFfybLQMddG3f_yGyx-5loEmiAQ%3BFYkWLgMdkVLf_ymTr67JXUt6SDEav2_0Odfmug&mra=ls&t=h&z=13

Sections: 

Last weeks cycle rides

Welcome to my new blog at some point after each ride, I will update here with where we went & how long it took. I will try to include pretty pictures of maps showing where we went, but these may be in the future as I learn how to do them :-)

 

So in catch up, last week Tom & I cycle on Saturday, we cycled somewhere But I can't remember where, these write ups will have to happen more frequently.

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Becoming a non smoker again

Having finished Allen Carr's Easyway to stop smoking, this is day 1 & I now understand the brain washing that kept me a smoker for the last 15 years. Having this understanding means I can address the fact I have been an addict to the drug Nicotine for these years , knowing I am now free of this addiction meaning I am once again a non smoker.

 

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