I just read
I've just finished Allen Carr's Easy way to stop smoking....
I'd made my mind up to quit & I knew no reason to carry to on.
Then my Fiancee (who doesn't smoke) went to a role play session, leaving me on my own, I decided to try going to a pub (where I didn't know many people) on my own to see if I could cope.
I feel I did really well & then 10mins before I left I gave in & "borrowed" a fag off someone I never even met before, I didn't enjoy it , but I'd lost my nerve, or more correctly felt sooo disapointed with myself I had to go & buy my own packet. I have friends who have quit by reading his book but I haven't been able too, why?????
I really really hope you can help
Your sincerely,
Rachael Eden
P.S. his book did help a lot, even if it did end up with a debate between me & 3 colleagues who had already wuit telling me I never would as I hadn't & they already had. How could I make that statement whilst I was still smoking? I'm beginning to doubt myself & I really know I shouldn't.
Please see news for details of how to contact these clinics & the link to his book if you do want to stop, or want someone close to you to stop. I may not have quit yet, but I do know it will only be a matter of time, not will power but understanding & logic before I do.